On the bus or train
Offer a seat to someone who needs it; make room for mobility aids; keep noise at a considerate level.
Practice kindness
Everyday omoiyari in Australia
Realistic situations and simple actions we can all practise, starting today.
At a hospital or clinic
Recognise that staff may be under pressure. Ask clear questions, express concerns calmly, and thank those helping you.
When speaking with a teacher
Raise a concern about your child privately and respectfully. Listen to the explanation before deciding what to do next.
When you disagree with a politician
Challenge the policy, vote, organise or protest peacefully — without threats, harassment or attacks on a person’s family.
With paramedics and first responders
Give responders space to work, follow safety directions and avoid filming someone’s worst moment for entertainment.
At the shops
Let someone with a small purchase go ahead when appropriate; return your trolley; be patient with a trainee cashier.
At work
Check on an overwhelmed colleague, share credit and ask what practical support would help.
Online
Read before reacting. Check the facts, avoid pile-ons and challenge ideas rather than humiliating people.
With neighbours
Keep shared spaces tidy, consider noise, and offer help to an older neighbour during extreme weather.
At community sport
Encourage junior players and volunteers; disagree with referees without abuse.
In a café
Respect staff when service is delayed; offer a genuine compliment or a simple thank you.
With someone isolated
Invite them to join a conversation or community activity without pressuring them.
The seven-day kindness challenge
Each day, notice one need, make one considerate choice, and reflect on its impact. Kindness need not be expensive or public.
Take the pledge